I have made the infrared sauna a regular part of my health regime. 3 years ago I was bitten by a red back spider whilst gardening which left me with episodes of chronic fatigue, body aches and nausea (I later called these episodes my “spider days”).
I heard that using an infrared sauna could detox the poison out of me as it works deep underneath the skin (unlike regular saunas which heats the surrounding air first) so I went on a course of 4 weekly half hour sessions for a month. I was amazed at how incredibly clear headed and pain free I felt at last and I had so much stamina and even the bullseye scar vanished that the spider had left. I now use the infrared sauna twice a month and have noticed my skin tone improve and it eliminates period back pain and cramps. I whole heartedly recommend this type of sauna.